What Are The Signs Of Dopamine Chasing?

What are the signs of Dopamine chasing?

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Dopamine is the chemical of 'reward'. The release of this chemical gives us a good feeling.

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The dopamine hit can happen by engaging in some situations, activities or substances.

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Dopamine chasing is when you are trying to recreate and re-live the same situation over and over again.

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Here is a list of signs of dopamine chasing:

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Eating sugary, salty and highly processed food items regularly.

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Procrastinating on important work to engage in something fun and rewarding.

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Constantly checking your phone or social media seeking outside validation.

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Binge-watching shows or even re-watching shows.

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Unwanted and unnecessary shopping can also be a sign of dopamine chasing.

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