Warning Signs Of Protein Deficiency: 9 Ways Your Body May Be Reacting
1.
Protein is one of the most essential nutrients that helps balance your overall health. But in order to maintain your overall health, you need to consume the right amount of protein every day. Protein deficiency can cause these 9 health problems.
2.
Without enough protein intake, you may have difficulty gaining muscles.
3.
Along with muscle and strength building, protein also increases immune power. So, if you are falling sick frequently, it is a sign you are not eating enough.
4.
Protein deficiency can lead to neurotransmitter production which can cause mood swings.
5.
Protein deficiency can cause energy loss and fatigue.
6.
Protein deficiency will lead to weak nails and hair.
7.
Protein helps you stay full but without enough amount, your body may crave for unhealthy foods.
8.
Protein deficiency can lower your hemoglobin count leading to aneamia.
9.
Without the combination of enough protein and exercise, you may lose muscles.
10.
Protein helps build muscles which replaces fat content form the body but without enough protein, your weight loss process will be slow.