Who does not love to finish off meals with something sweet? While having sweets in moderation may not be harmful but when it becomes a habit then it can lead to several issues including diabetes.
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If you are among those who crave for desserts after a meal then try the Ceylon cinnamon tea recipe shared by dietitian Manpreet on her Instagram.
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Ceylon Cinnamon also called true cinnamon, is a rich source of antioxidants which helps to balance hormones and reduce oxidant stress of the body.
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“A pinch of cinnamon can help reduce sugar cravings by improving sugar cravings by improving insulin sensitivity,” claims Manpreet in her Instagram post.
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Cinnamon known for its unique flavour and taste can actually aid in improving insulin sensitivity, said registered dietitian Garima Goyal.
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According to Goyal, in diabetes, achieving glycemic control is not the only goal. “It is also necessary to reduce complications.
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