Adapting to changing weather conditions is essential for maintaining health and well-being throughout the year. Here are some tips to help you adjust to different weather patterns:
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Drink plenty of water to stay hydrated, especially during hot and humid weather. Carry a reusable water bottle with you and sip water regularly throughout the day.
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Wear clothing suitable for the current weather conditions. In hot weather, wear lightweight, breathable clothing.
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Apply sunscreen with SPF 30 or higher to protect your skin from harmful UV rays, even on cloudy days.
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Use fans, air conditioning, or cool showers to lower your body temperature during hot weather. Avoid prolonged exposure to direct sunlight, and seek shade when outdoors.
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Enjoy a variety of seasonal fruits and vegetables that are fresh and in season. Eating seasonal foods provides essential nutrients.
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