This Grapefruit Salad Can Help In Losing Weight In 15 Days
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This grapefruit salad can help in losing weight in 15 days
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Grapefruit is naturally loaded with antioxidants, vitamin C, enzymes and compounds that help in boosting metabolism and also help in slow and steady insulin release, which promotes fat burning. Lastly, the amalgamation of leafy greens paired with healthy fats makes this salad a perfect meal replacement.
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Trying hard to lose weight? Then try this spicy and tasty grapefruit salad, which can be the best summer salad and a healthy meal replacement for weight watchers. So, here’s a simple and tasty grapefruit salad recipe, which can help you lose weight in just 15 days!
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150 grams grapefruit chunks, 1 cup baby spinach leaves, 2 lettuce leaves, 1 cucumber chopped, 1 onion, 2 tbsp chopped coriander leaves, 2 tbsp olive oil, 3 tbsp lemon juice, 1 tbsp red chili flakes, 1 tsp garlic powder, 1 tbsp oregano, 2-3 walnut kernels, salt and pepper as per taste.
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Wash and peel the grapefruit and other veggies.
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Chop the veggies and cut the grapefruit into desired shapes. Assemble the chunks in a bowl along with the rest of the veggies. Keep aside.
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Now, wash and soak the lettuce leaves, drain the water and cut them in strips.
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Meanwhile, take a vessel and blanch the spinach leaves and run them through cold water. Add them to the salad bowl.
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Take another bowl and add in olive oil and whisk it well along with lemon juice till the mixture turns smooth. To this dressing, add in the walnuts, spices, herbs and seasoning and mix it well.