It is that time of the year again when demand for Gajar Ka Halwa is rising.
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Winters means eating lots of delicious food.
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But it is also important to keep your health in check.
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Gajar Ka Halwa can be both a treat for your mouth and be healthy. Here are some surprising health benefits of Gajar Ka Halwa:
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Eye health: Gajar Ka Halwa is rich in beta-carotene which creates Vitamin A in the body. Which is beneficial for overall eye health.
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Boosts immunity: Carrot or Gajar is a seasonal ingredient and it is excellent for winter immunity. It is rich in vitamin C which helps to keep you safe from various diseases and boosts your immunity.
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Keeps you warm: Many experts have revealed that ghee is a winter superfood that has good fat which helps to keep you warm in winter.
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Nutrient-rich: Gajar Ka Halwa is prepared with carrots, milk, ghee and nuts. All of these ingredients are loaded with good nutrients.
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Good for skin and bones: The vitamin A and C in Gajar and calcium in milk helps to keep your skin healthy.