Summer Diet: Vitamin C-rich Fruits And Vegetables Other Than Orange
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Summer Diet: Vitamin C-rich fruits and vegetables other than orange
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Numerous fruits and vegetables have vitamin C equal to or more than that of oranges. Here are some of them.
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Mango: One mango has 122mg of vitamin C.
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Papaya: One serving of this tropical fruit contains 88mg of vitamin C.
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Guava: This tropical fruit has around 376mg of vitamin C.
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Broccoli: One cup of raw broccoli contains 81.2mg of vitamin C.
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Bell Peppers: All bell peppers are a rich source of vitamin C.
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Strawberries: A cup of sliced strawberries contains 98mg of vitamin C.
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Kiwi: Kiwi has about 134mg of vitamin C.
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Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.