Stay Away From These 5 Indian Foods To Lose Weight
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Stay Away From These 5 Indian Foods To Lose Weight
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Traditional Indian milk tea is addictive but loaded with sugar and empty calories. Try to replace it with black tea.
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While on a diet, try to avoid paratha since a lot of oil goes into making a single tasty and soft parantha.
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High sugar spikes insulin levels, rapidly absorbing sugar and leaving you hungry, leading to instant sweet snack cravings.
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Consuming large quantities of white rice can cause spikes in blood sugar levels and lead to overeating.
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Deep-fried snacks like samosa and pakoda are high in salt and fat and render no nutritional benefit to your body.
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