PCOS Diet: 9 Foods To Manage Symptoms Of Polycystic Ovary Syndrome
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Suffering from PCOS? Try to add these 9 amazing foods to your daily diet to manage the condition.
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Polycystic ovary syndrome (PCOS) is a hormonal imbalance disorder where cysts form inside the ovaries due to excessive production of androgen hormones. Swipe left to check out foods that can help you manage this condition.
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Methi dana helps in controlling blood sugar levels and thus improving insulin sensitivity.
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A great source of calcium and gluten-free flour. It helps with abdominal cramps, which are very common for women with PCOS.
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Green leafy vegetables are packed with folate and B vitamins, that help with hirsutism, and insulin control and also boost fertility.
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Rich in omega 3, flax seeds is great for improving the body's lipid profile.
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They are low in glycemic index, which helps in managing blood sugar, a very important risk factor of PCOS.
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Foods rich in healthy fats can lower testosterone levels, increase insulin sensitivity and also reduce obesity.
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Improves your digestive system, thus promoting great absorption of nutrients like magnesium and calcium.
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They are rich in fibre, and are beneficial for controlling insulin levels that can be effective in managing symptoms of PCOS.