Natural Ways To Quickly Boost Good Cholesterol Levels In Summer

Natural ways to quickly boost good cholesterol levels in summer

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Exercise regularly

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Consume wholesome fats such as avocados, nuts, seeds, and olive oil.

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Eat fibre-rich foods like fruits, vegetables, whole grains, and legumes.

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Limit sugar intake

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Consume foods rich in omega-3 fatty acids

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Limit alcohol intake

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Reduce weight

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Quit smoking

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Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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