Mediterranean Diet: 8 Scientific Health Benefits
1.
Know this 8 health benefits of Mediterranean diet before adding it in your plate.
2.
It is a diet inspired by the food of Mediterranean countries.
3.
It reduces the risk of heart disease.
4.
It has lots of nutrients and less fat, aiding body weight loss.
5.
Its nutrients help manage blood sugar levels.
6.
It increases brain function and reduces the risk of cognitive decline.
7.
It is an antioxidant-rich diet, decreasing cancer risk.
8.
Rich in healthy nutrients and antioxidants, it increases lifespan.
9.
It possesses anti-inflammatory properties, reducing inflammation.
10.
It is rich in saturated fat, sodium, potassium, carbohydrates, protein, vitamins A and C, calcium, and iron.