Extended periods of scrolling on screens can contribute to eye strain, dry eyes, and discomfort. This is often referred to as "digital eye strain" or "computer vision syndrome."
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Maintaining a static position while scrolling can lead to neck & shoulder discomfort, especially if done for extended periods without breaks.
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Prolonged scrolling may result in poor posture, as users may hunch over devices or maintain awkward positions for long periods.
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Exposure to the blue light emitted by screens, especially before bedtime, can interfere with the body's natural sleep-wake cycle, potentially leading to sleep disturbances.
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Excessive scrolling on social media or other platforms may contribute to feelings of anxiety, stress, or depression, particularly if the content consumed is negative or emotionally draining.