Whether you are a regular gym-goer or a beginner, it's important to know how to make the most of your workout if you want to see results. So, here's how to make every workout count!
3.
Don't Forget To Warmup
4.
A good warmup increases your heart rate and blood flow, helping the oxygen reach your muscles and increase movement efficiency.
5.
Lift Weights
6.
Your workout should be a combination of cardio and weight lifting. Not mixing the two will slow down metabolism, and you won't be able to build muscle.
7.
Stay Hydrated
8.
You need to drink water during your workout to help you replace the fluids you lose during exercise. Dehydration can lead to so many problems.
9.
Get A Good Night's Sleep
10.
We tend to underestimate the role of sleep in our lives. Quality sleep is very important to make the most of the time spent in the gym.