Rich in vitamin C, kiwis are a powerful antioxidant that also strengthen the immune system and maintain healthy skin
3.
Kiwi is a good source of dietary fibre, which can help with weight management, gut health promotion, and digestion
4.
Kiwi is a good source of carotenoids and polyphenols, which work to counteract free radicals in the body and lessen oxidative stress
5.
By lowering blood pressure and lowering the risk of heart disease, the fibre, potassium, and antioxidants in kiwis support cardiovascular health
6.
Actinidin, an enzyme found in kiwis, is one example of an enzyme that might help break down proteins, which may improve digestion and lessen stomach symptoms
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Kiwis are a good source of vitamin C as well as vitamin K, vitamin E, potassium, and folate, all of which promote general health and wellbeing
8.
Protonin precursors found in kiwis have the potential to control sleep cycles and enhance the quality of sleep
9.
Vitamin C and other antioxidants found in kiwis help to promote collagen synthesis, which in turn helps to maintain healthy skin and may even lessen the appearance of wrinkles
10.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion