Capsicum, often known as bell pepper, is high in antioxidants, notably vitamin C, which aids in the fight against oxidative stress and lowers the risk of chronic diseases.
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Capsicum contains vitamin C, which helps the immune system fight infections.
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A low-calorie food item with dietary fibre, such as capsicum, can help with weight management by encouraging a feeling of fullness.
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Capsicum contains vitamin A and other carotenoids that are beneficial for eye health and may lessen the risk of age-related macular degeneration.
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Capsicum has anti-inflammatory chemicals that can aid in the treatment of inflammatory disorders.
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Capsicum is safe for people with diabetes to ingest because it is low in carbohydrates and has a low glycemic index, making it an ideal complement to a diabetic diet.
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e to its high vitamin C concentration, capsicum is advantageous for expecting mothers since it boosts the body's defences and facilitates iron absorption from plant-based diets.
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Pregnant women should monitor their reaction to capsicum, as it may aggravate heartburn in some people. Talk with a healthcare provider if they have any concerns.
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