Rich in soluble fiber, oats and whole grains help reduce LDL cholesterol levels.
3.
Almonds, walnuts, and other nuts are high in monounsaturated fats, which can help lower LDL cholesterol levels.
4.
Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which can help lower LDL cholesterol levels.
5.
Avocados are high in monounsaturated fats and fiber, which can help lower LDL cholesterol levels.
6.
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can help lower LDL cholesterol levels.
7.
Beans, lentils, and chickpeas are high in soluble fiber and protein, which can help lower LDL cholesterol levels.
8.
Apples, berries, citrus fruits, and grapes are rich in soluble fiber and antioxidants, which can help lower LDL cholesterol levels.
9.
Dark chocolate contains flavonoids, antioxidants that can help improve cholesterol levels by increasing HDL and lowering LDL.
10.
Soybeans and foods made from soy, such as tofu and soy milk, contain plant-based proteins called soy isoflavones, which can help lower LDL cholesterol.