The yolk of the egg contains the highest concentration of biotin among foods. You can obtain a significant amount of biotin by eating eggs
3.
Beef and chicken livers, among other animal livers, are high in biotin and other nutrients
4.
Nuts including sunflower seeds, peanuts, walnuts, and almonds are excellent providers of biotin. They are simple to include in your diet as toppings for different recipes or as snacks
5.
Because of their high vitamin content and biotin concentration, sweet potatoes are a nutrient-dense supplement to meals
6.
Biotin is found in whole grains such as brown rice, barley, oats, and wheat germ. Include these grains in a well-balanced diet to boost your consumption of biotin
7.
Rich in heart-healthy fats and also a fantastic source of biotin, avocados are a great addition to any diet
8.
Adding to overall nutritional intake, this fatty salmon contains biotin in addition to omega-3 fatty acids
9.
Yoghurt, cheese, and milk are excellent providers of biotin. These dairy products provide a number of other vital elements as well
10.
To increase biotin consumption, incorporate some biotin-containing mushroom species in meals, such as portobello and shiitake mushrooms