We often don't get enough time to prepare elaborate meals in the morning due to our work commitments. But that doesn't mean you should sacrifice nutrition or even flavour. This overnight oats recipe will be perfect for your busy morning schedule as you will prepare it the night before. Try this dish which has been a hot topic on social media for some time now.
3.
1/2 cup rolled oats 1/2 cup milk 1/4 cup Greek yogurt 1 tablespoon chia seeds 1 tablespoon honey or maple syrup A pinch of salt Your choice of toppings (fresh fruits, nuts, seeds, or nut butter)
4.
In a mason jar or a smoothie bowl, mix the rolled oats, milk, Greek yoghurt, chia seeds, honey or maple syrup, and a bit of salt in a mason jar or a bowl.
5.
Mix everything together until everything is well blended.
6.
Cover the jar with its cap or the bowl with a lid while refrigerating to properly allow the oats to soften while absorbing the liquid.
7.
Give the oats a thorough stir in the morning. If the consistency is excessively thick, a splash of milk can be added to achieve the desired consistency.
8.
Toppings such as fresh fruits, nuts, seeds, or a drizzle of nut butter are optional.