Diwali: No-sugar desserts to maintain diabetes, weight
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Dates are the star of this dessert because of their natural taste. These little laddoos are flavored with ghee, nuts, and seeds and have a delightful crunch and flavor.
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These high-energy treats are perfect for diabetics and people trying to lose weight because they don't contain any added sugars or preservatives.
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An excellent way to make this traditional Indian dessert is to use natural sweeteners like stevia or dates in place of sugar. The classic fried dessert, drenched in syrup flavored with rose petals, maintain its original flavor without sacrificing nutritional value.
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For those trying to maintain weight or blood sugar levels, this guilt-free version, high in fiber and vital nutrients, is suitable for them.
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During Diwali, one can prepare the well-liked dessert kheer. All you have to do is swap out high-calorie ingredients for more healthful ones.
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Replace regular milk with almond milk to cut calories, and add nuts and seeds. A pinch of saffron and cardamom adds a burst of flavor without adding too much sugar.
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With the benefits of fruits high in fiber and nutrients and the rich taste of saffron, everyone can now relish a delicious mixed fruit Shrikhand. In a bowl, combine a few drops of saffron with milk, stirring until the saffron dissolves.
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Next, combine the saffron blend with honey with low-fat yogurt, whisking to create a thick paste. The mixture should now be chilled for one or two hours. Drizzle chilled Shrikhand over sliced apples, pears, strawberries, and grapes, then serve right away.