Avoid sugary and processed foods, and focus on consuming whole, unprocessed foods that are rich in fibre.
3.
Regular exercise is essential for managing diabetes. Engaging in aerobic activities like walking, jogging, swimming, or cycling can help improve insulin sensitivity and lower blood sugar levels.
4.
Losing excess weight can significantly improve insulin sensitivity and help manage diabetes.
5.
Carbohydrates are converted into sugar during digestion and can cause spikes in blood glucose levels.
6.
Chronic stress can contribute to elevated blood sugar levels.
7.
Drinking an adequate amount of water can help regulate blood sugar levels and promote overall health.
8.
Smoking not only increases the risk of developing diabetes but also worsens its complications.
9.
Regular monitoring of blood sugar levels is vital for managing diabetes.
10.
Disclaimer: This content including advice provides generic information only. It is not a substitute for a qualified medical opinion. DNA does not claim responsibility for this information.