Diabetes: 10 Everyday Things That Spike Blood Sugar

Diabetes: 10 everyday things that spike blood sugar

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People with diabetes should be especially vigilant about drinking plenty of water or other calorie-free beverages throughout the day to stay hydrated and healthy.

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Artificial sweeteners may not be completely neutral after all, and may contribute to blood sugar spike

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Steroids (used to treat inflammatory conditions, autoimmune disorders, and asthma), which can cause blood sugar to shoot up.

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Hormonal changes during a woman’s premenstrual phase can cause blood sugars spike

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Time change can disrupt your medication schedule and cause unusual eating and sleeping habits, which interfere with blood sugar control

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Too much caffeine can lead to low or high blood sugar.

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A low-protein breakfast may contribute to blood sugar spikes because protein helps slow down the absorption of carbohydrates, leading to more stable blood sugar levels after meals.

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A diet low in fibre and high in refined carbohydrates can lead to rapid spikes in blood sugar after meals

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Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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