Boost Your Longevity! Here Are 8 Foods With The Power To Reduce Risk Of Diseases

These foods are known to boost your longevity through the power of antioxidants and anti-inflammatory agents.

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Pomegranates contain polyphenols and a compound called Urolithin A which are both known to hep increase longevity and decrease disease risks.

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Garlic contains properties due to which it can detoxify carcinogens and it may also have an impact in stopping the growth of cancerous cells.

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There is a reasons seeds are called superfoods. It contains almost every nutrient, healthy fats, vitamins, minerals, fibre and antioxidants like lignans which helps protect out body from many health issues.

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Berries are loaded with antioxidants which are good for both your heart and for keeping toxins away from your body.

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Dry fruits and nuts are linked with reduction of cholesterol levels in the body and protecting your heart from diseases.

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Cruciferous vegetables help reduce inflammation in the body thereby protecting your heart and other organs from diseases. Moreover, the contain phytochemical sulforaphanes which protect the walls of blood vessels.

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Mushrooms contain nutrients which are linked with decreased risk of breast cancer. This is especially recommended for women.

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Next: Top 10 Foods That Can Make You Happy Instantly

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