Benefits Of Including More Fiber In Diet
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Benefits of including more fiber in diet
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Fiber promotes regular bowel movements and helps prevent constipation by adding bulk to stools and aiding in their movement
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High-fiber foods are generally more filling, which can help control appetite and prevent overeating.
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Soluble fiber found in foods such as oats, beans, and fruits can help lower LDL cholesterol levels, also known as "bad" cholesterol.
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Fiber slows down the absorption of sugar into the bloodstream, preventing rapid spikes and crashes in blood sugar levels.
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By lowering cholesterol levels and improving blood sugar control, fiber helps reduce the risk of heart disease and stroke.
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Fiber serves as a prebiotic, nourishing the beneficial bacteria in the gut.
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Fiber helps keep the digestive system healthy and may help prevent the formation of cancerous cells
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Fiber-rich foods contribute to overall health and longevity by supporting various bodily functions and reducing the risk of chronic diseases.
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This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.