Strong antioxidant vitamin E works to shield tissues and cells from the oxidative harm brought on by free radicals. This can support general health and lower the risk of chronic diseases
3.
Due to its ability to enhance skin health, vitamin E is frequently included in skincare products. When used topically, it can help moisturize the skin, lessen the appearance of wrinkles and fine lines, and possibly offer relief from disorders including eczema and psoriasis
4.
By inhibiting the oxidation of LDL (low-density lipoprotein) cholesterol, which is a contributing factor to the development of atherosclerosis, vitamin E may, according to some research, help lower the risk of heart disease
5.
When paired with other antioxidants like vitamin C and zinc, vitamin E may promote eye health and lower the incidence of cataracts and age-related macular degeneration (AMD)
6.
The immune system needs vitamin E to function correctly. It might improve the body's resistance to illnesses and infections
7.
When taken frequently, some women find that vitamin E supplements can help ease breast pain and menstrual cramps
8.
The possible effect of antioxidants, such as vitamin E, in lowering the risk of cognitive decline and Alzheimer's disease is still being studied
9.
But overuse of anything is always risky and may result in some major problems. So, overconsumption is harmful and thus it is advised to consume it after consulting a proper doctor and according to the suggested dosages.