9 To 1 Rule Of Losing Weight

9 to 1 rule of losing weight

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9. Walk 9000 steps

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8. Drink 8 glass water

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7. Get 7 hours of sleep

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6. 6 minutes of meditation

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5. Pick 5 different fruits and vegetables to eat every day

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4. 4 short breaks while working

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3. Eat 3 healthy meals daily

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2. Min 2 hours of gap between meals

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1.Practice 1 physical activity daily

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