8 Vitamin-C Rich Foods To Have In The Diet
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8 Vitamin-C Rich Foods To Have In The Diet
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Red bell peppers contain even more vitamin C than many citrus fruits. They can be colorful addition to dishes.
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Oranges are well-known for their high vitamin C content. They can be eaten raw or in the form of juices, desserts etc.
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Guavas are also rich in vitamin C. It's a less commonly consumed fruit but is very healthy.
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Kiwi is not just rich in vitamin C but several minerals and nutrients like fiber and potassium.
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Known for its high nutritional value, broccoli is also rich in vitamin C.
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Strawberries are not just delicious but also has vitamin C and several other nutrients. They are quite versatile too.
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Papaya is another tropical fruit that's rich in vitamin C. It also contains papain which promotes digestion.
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Kale is a leafy green vegetable which is rich in vitamin C but many other nutrients.
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