8 Tips To Keep Your Eyes Healthy After 30’s
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8 tips to keep your eyes healthy after 30's
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Schedule eye exams to detect and address vision changes or potential issues.
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Use sunglasses to shield eyes from harmful UV rays
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Remember to blink often, especially during screen time, to prevent dry eyes and discomfort.
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Include foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, to support eye health.
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Follow the 20-20-20 rule – take a break every 20 minutes, look at something 20 feet away for 20 seconds.
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If you smoke, consider quitting, as smoking increases the risk of age-related macular degeneration.
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Drink plenty of water to prevent dehydration, which can contribute to dry eyes.
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Physical activity improves blood circulation, benefiting overall eye health.
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This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.