8 Healthy Carb Sources Must Be Consumed For Weight Loss
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8 healthy carb sources must be consumed for weight loss
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Quinoa: It is rich in protein and fibre. It also helps to sustain energy.
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Sweet potato: It is full of vitamins and fibre. Sweet potato is a low-calorie option for carb consumption
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Oats: It is packed with beta-glucans support heart health and help to control unwanted cravings.
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Legumes: Beans, lentils, and chickpeas are full of fibre but also give a protein boost.
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Brown rice: It is a whole-grain alternative to white rice. It is nutrient-rich and keeps you full for longer.
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Berries: These are low in calories and high in antioxidants.
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Greek yoghurt: These are packed with protein and probiotics and help in digestion and give a feeling of fullness.
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Whole grain bread: It is packed with fibre and helps in digestion.
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Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.