Fish oil supplements: 8 reasons why they may be good for health
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Fish oil supplements are rich in omega-3 fatty acids, and offer a wide range of potential health benefits. Here are the benefits of fish oil supplements you should know.
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Omega-3s are good for brain development and function. They improve cognitive function, memory, and mood. They even delay cognitive decline.
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Omega-3s are also good for your heart as they reduce triglycerides, inflammation, and cholesterol levels. They also help maintain blood pressure and reduce the risk of blood clots.
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Containing anti-inflammatory properties, fish oil supplements can help reduce joint stiffness and pain. It is good for people with joint problems.
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Omega-3s are good for your eyes and can help prevent age-related macular degeneration and dry eye syndrome.
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Fish oil supplements can help improve your skin by reducing inflammation and promoting moisture retention, alleviating skin problems like eczema.
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Studies have shown the positive effects of fish oil supplements on asthma patients. They reduce the severity and frequency of asthma symptoms.
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From improving insulin sensitivity to reducing appetite to promoting fat oxidation, omega-3s help you lose weight.
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Omega-3s in fish oil supplements help reduce symptoms of depression, anxiety, and other mood disorders by reducing inflammation in the brain.