Spinach, kale, and collard greens are low in calories and high in nutrients. They are also rich in fiber, which aids in digestion and helps you feel full.
3.
Berries such as blueberries, strawberries, raspberries, and blackberries are packed with antioxidants
4.
Garlic contains compounds like allicin, which has been shown to support heart health by lowering blood pressure
5.
Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound that may help improve blood circulation
6.
It may help improve blood circulation, reduce blood clotting, and lower blood pressure.
7.
Drinking beet juice or incorporating beets into your diet may support cardiovascular health.
8.
Fatty fish like are excellent sources of omega-3 fatty acids, which are known to reduce inflammation, improve blood vessel function
9.
While not a food per se, lemon water is a refreshing beverage that can support hydration and may help improving overall blood health.
10.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.