High Sugar and Refined Carbs: Simple carbohydrates and processed foods with high sugar content can be detrimental to hair health.
3.
Unhealthy Fats: While some fats are essential for hair health, excessive saturated and trans fats from processed foods potentially affect hair follicle health.
4.
Lack of Essential Nutrients: Iron, zinc, vitamin D, biotin, and protein are all crucial nutrients for hair growth.
5.
Excessive Sodium Intake: A diet high in sodium can lead to dehydration, which can affect hair health and potentially contribute to hair loss.
6.
Certain Crash Diets: Severe calorie restriction or crash diets can deprive your body of essential nutrients needed for hair growth.
7.
Alcohol: Excessive alcohol consumption can disrupt nutrient absorption and hinder hair growth.
8.
Highly Processed Foods: Processed foods are often low in nutrients and high in unhealthy fats, sodium, and sugar.
9.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.