8 Foods That Damage Your Hair And Cause Hair Fall
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8 foods that damage your hair and cause hair fall
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Some foods can be detrimental to your hair health. Here are few of them:
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Sugar & refined carbs: Consuming too much sugary food affects both your weight and hair health.
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Fish: Some kinds of fish which contain high levels of mercury are bad for your hair health and can lead to hair fall.
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Alcohol: It is a dehydrating agent, and regular consumption makes your hair dry and brittle.
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Raw egg: Eggs are loaded with protein and biotin, but if consumed raw, your body may experience a deficiency in biotin.
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Diet foods: Crash dieting or choosing a low-protein diet can cause adverse effects on your body as well as your hair.
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Diet soda & carbonated drinks: Diet sodas contain an artificial sweetener known as aspartame, which causes hair fall.
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Dairy: Dairy contains fat, which increases your body's testosterone level, thus causing hair fall.
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Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.