Prioritize Sleep: Aim for 7-8 hours of quality sleep each night. When you sleep, your body releases cytokines, proteins that help fight infection.
3.
Manage Stress: Chronic stress can weaken your immune response. Practice relaxation techniques.
4.
Eat a Balanced Diet: A diet rich in fruits, vegetables, and whole grains provides your body with the vitamins, minerals, and antioxidants it needs to function optimally.
5.
Stay Hydrated: Water is essential for many bodily functions, including immune system response. Aim for eight glasses of water daily.
6.
Exercise Regularly: Moderate exercise helps your body flush out bacteria and can improve immune function.
7.
Consider Probiotics: Probiotics are live bacteria that can improve gut health, which may indirectly support your immune system.
8.
Wash Your Hands Frequently: This is a simple but effective way to prevent the spread of germs and reduce your risk of infection
9.
Limit Added Sugar and Processed Foods: Excessive sugar intake can suppress immune cell function.
10.
This information is not DNA's opinion but obtained from media reports