Collagen-rich foods can slow down signs of ageing and boost your hair growth and skin health. Here are some foods rich in collagen.
3.
Citrus and tropical fruits: Vitamin C is abundant in fruits such as grapes, oranges, kiwis, guavas, and limes, and is vital for collagen formation in the body.
4.
Green leafy vegetables: Vitamin C, zinc, and copper are present in leafy green vegetables like kale and spinach, which boost collagen formation.
5.
Tomatoes: Tomatoes contain a red pigment known as lycopene, which boosts collagen production, which impacts skin and hair.
6.
Nuts and Seeds: Nuts and seeds like pumpkin seeds, cashews, almonds and sesame seeds are rich sources of zinc and copper that promote collagen production in the body.
7.
Green tea: Catechins, an antioxidant in green tea enhances collagen production, and benefits skin and hair.
8.
Berries: Berries such as strawberries and blueberries are rich in antioxidants that boost collagen in body.
9.
Chicken: It is beneficial for collagen production, particularly its skin and cartilage.
10.
Eggs: The eggs are not only beneficial for weight loss, but they are also vital for collagen production.