7 Safety Tips While Using A Treadmill
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7 Safety Tips While Using Treadmill
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While using equipment in gym proper care should be taken to avoid injuries and falls.
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Here are a few safety tips to follow while using treadmill:
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Begin your workout at a low speed to warm up and gradually increase the pace.
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Always attach the safety key to your clothing. It will stop the treadmill if you fall or drift too far back.
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Use appropriate running or walking shoes to provide good support and reduce the risk of slipping.
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Keep your back straight, head up, and shoulders relaxed. Avoid leaning forward or looking down at your feet.
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Refrain from using your phone or other distractions that might take your focus away from your workout.
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Familiarise yourself with the treadmill's controls and emergency stop button before starting your workout.
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Listen to your body and avoid pushing yourself too hard. Gradually increase intensity to prevent injuries.