7 Foods To Boost Your Haemoglobin Count
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Top 7 Foods To Boost your Haemoglobin Count
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One of the most common conditions that we tend to suffer these days is haemoglobin deficiency.
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When haemoglobin level decreases, it may cause fatigue, weakness, shortness of breath and headaches.
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But don’t worry! We've got you covered. Let’s look at 7 iron-rich foods that can up your haemoglobin level.
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The wealth of nutrients in this wondrous vegetable helps in increasing the haemoglobin count.
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Green vegetables like spinach, mustard greens, celery, and broccoli are rich sources of iron.
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Dry fruits not just help increase haemoglobin count, but also promote weight loss.
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Eating black sesame seeds is another great way of increasing your iron intake.
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Ancient wisdom dictates that including one apple a day in your diet leads to a healthy life. Well, we couldn’t agree more!
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Packed with vitamins, minerals and antioxidants, dark chocolates are also rich in iron.