7 Essential Facts You Should Learn Before You Go On A Fat-Loss Journey

There are many misconceptions about fat loss which may hinder your journey and hamper your health. Make sure to always be well informed.

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Consume more calories than what your body is burning.

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Consider calorie intake over time rather than fixating on a daily deficit.

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Dietary foods are a lot different from healthy foods. Nuts, often perceived as a healthy option, are calorically dense, mainly composed of carbohydrates and fats.

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Supplements are secondary to diet and exercise.

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The more muscle you gain, the more fat you will lose.

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Exercise is secondary to diet when it comes to fat burning.

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It is unrealistic to hope for extreme low body fat, some amount of fat is necessary for the body.

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Next: Follow These 8 Habits To Reduce Your Biological Age

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