Palak, or spinach, is a green leafy vegetable that has innumerable benefits. Being advertised by the famous cartoon character Popeye, even the kids like to eat it. Here are some health benefits of spinach that make it a must-add to your diet.
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Palak has about 90% water content, which makes it a hydrating food and a must-eat in summer.
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During summers, sweating causes a loss of electrolytes. Since palak is a good source of electrolytes like potassium and magnesium, it maintains electrolyte balance.
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Spinach has high fibre content, which promotes healthy gut health and improves the overall immune system.
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Since palak is rich in vitamin C and antioxidants, it helps to boost immunity and fight against common summer infections.
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The high vitamin A content in palak improves eye health and protects them from sun damage during summer.
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Palak is low in calories and high in fibre and nutrients, which makes it a must-add to your diet to reduce weight.