6 Health Benefits Of Raisins
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6 health benefits of raisins
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Raisins have an abundance of dietary fibre and bioactive compounds like vitamins, minerals, polyphenols, anthocyanins, and flavonols.
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Including raisins in your diet regularly may have positive effects on your health.
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By including raisins in your diet, you may get enough fiber and lower your risk of heart disease.
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Raisins have 60% sugar but they are high in fiber and other nutrients so they are a good food choice for diabetics.
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Regular consumption of raisins may offer enough potassium and dietary fiber to reduce blood pressure.
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A diet high in fiber may help with weight loss because losing weight is difficult. You may feel satisfied and have less appetite after eating raisins.
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Due to their antimicrobial action, poor adhesion to teeth, and ideal oral pH, raisins promote optimal dental health.
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Raisins are a good source of soluble fibre, which aids digestion and reduces stomach issues.
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