Sprouts are seeds that have been allowed to germinate into young plants. They are usually eaten raw and are available in a wide range of varieties. Here are 6 benefits of eating sprouts.
3.
Sprouting tends to increase nutrient levels in the grain, legume, vegetable, nut or seed being sprouted. Sprouts also contain lower levels of antinutrients, making it easier for your body to absorb all the nutrients they contain.
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Sprouts tend to contain higher amounts of insoluble fiber, which can ease digestion and reduce the likelihood of constipation. Sprouts also contain lower levels of gluten and antinutrients, further improving the digestion process.
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Sprouts are high in fibre and low in calories. When you eat sprouts, you will feel full and won’t reach out for unhealthy snacks, which ultimately will help you lose weight.
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Sprouts are a good source of plant-based protein. You need protein for building muscles, for strong and healthy bones, and to repair your organs. Eating sprouts can help you meet your protein requirements.
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Sprouts can strengthen your immune system by supplying you with ample amounts of Vitamin A and C.
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Sprouts have anti-ageing properties and are very good for your skin. If you want youthful and glowing skin, sprouts are your go-to food. This is because of their huge amounts of B-complex vitamins which aid cellular regeneration and skin repair.