Several vegetarian foods can contribute to the production of "happy hormones" or neurotransmitters associated with mood regulation. Here are five such foods:
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Walnuts are rich in omega-3 fatty acids, which play a role in brain health. They may contribute to the production of serotonin, a neurotransmitter associated with mood regulation.
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Dark chocolate contains compounds that can stimulate the release of endorphins, the "feel-good" hormones.
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Bananas are a good source of tryptophan, an amino acid that the body converts into serotonin. Including bananas in your diet may support serotonin production, contributing to improved mood.
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Spinach is rich in magnesium, a mineral that plays a role in the conversion of tryptophan into serotonin. Adequate magnesium levels may positively impact mood and reduce symptoms of anxiety.
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Chickpeas are a good source of vitamin B6, which is involved in the synthesis of neurotransmitters, including serotonin and dopamine, which may support a healthy mood.