Mangoes contain natural acids that can exacerbate indigestion and acid reflux symptoms, especially if consumed in excess. This can lead to discomfort such as heartburn, bloating, or nausea.
3.
Despite being a healthy fruit, mangoes are relatively high in natural sugars and calories. Eating too many can contribute to an excessive calorie intake, potentially leading to weight gain over time.
4.
Some people may experience skin irritation or allergic reactions when handling or consuming mangoes, particularly if they are sensitive to urushiol, a compound found in mango skin. This can manifest as itching, redness, or rash.
5.
Mangoes are rich in fiber, which is beneficial for digestion in moderate amounts. However, consuming excessive amounts of fiber, especially if your body isn't accustomed to it, can lead to diarrhea or loose stools.
6.
Mangoes are also rich in potassium, which is essential for various bodily functions. However, consuming too much potassium, especially for individuals with kidney problems or taking certain medications, can lead to hyperkalemia, a condition characterised by high levels of potassium in the blood.