5 Seeds For Weight Loss
1.
Nov 16, 2023, 09:50 PM IST
2.
Seeds are small powerhouses of nutrition that are packed with protein and keep you feeling satiated and energised.
3.
Seeds also contains omega-3s, vitamins, minerals, and protein, that keep your hormones and weight in check.
4.
Here’s a list of seeds for weight loss that you can add to your diet for weight loss:
5.
Chia seeds are high in fiber, which can keep you feeling full and satisfied, reducing the urge to overeat.
6.
Flaxseeds are a good source of fiber and omega-3 fatty acids, which are healthy for your heart.
7.
Sunflower seeds are packed with protein, fiber, healthy fats, vitamin E, magnesium, and selenium.
8.
Pumpkin seeds are high in protein and healthy fats that are beneficial to the body and can help with weight loss.
9.
Hemp seeds are a good source of protein, amino acids, omega-3 and omega-6 fatty acids.
10.