Sesame seeds are tiny nutritional powerhouses packed with essential nutrients. Here are five incredible health benefits associated with sesame seeds:
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Sesame seeds are loaded with essential nutrients such as protein, healthy fats, fibre, vitamins (including B vitamins and vitamin E), and minerals.
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The high content of monounsaturated and polyunsaturated fats, along with lignans and phytosterols found in sesame seeds may help lower cholesterol levels and reduce the risk of heart disease.
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Sesame seeds are an excellent source of calcium, a mineral crucial for maintaining strong and healthy bones.
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Antioxidants play a significant role in reducing inflammation and lowering the risk of chronic diseases such as cancer, diabetes, and neurodegenerative disorders.
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The fibre and protein content in sesame seeds can slow down the absorption of carbohydrates and sugars into the bloodstream, helping to stabilise blood sugar levels.
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Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.