India is currently experiencing widespread heat waves, with temperatures soaring well above average, posing risks to public health.
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During heat waves, it's crucial to stay hydrated and consume foods that help maintain electrolyte balance and prevent dehydration. Here are five foods to avoid during heat waves:
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Foods high in sodium can increase water retention and dehydration. Avoid processed foods like chips, canned soups, and salty snacks, as well as cured meats and pickled foods.
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Spicy foods can increase body temperature and induce sweating, leading to further fluid loss and dehydration. Avoid dishes with hot peppers, chili powder, or excessive amounts of spices during hot weather.
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Foods high in fat and fried foods can be harder to digest and may increase metabolic heat production, contributing to discomfort during heat waves.
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Alcohol is dehydrating and can impair the body's ability to regulate temperature. Avoid or limit alcoholic beverages during heat waves, as they can increase the risk of dehydration.
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Caffeine is a diuretic that can increase urine production and contribute to dehydration. While moderate consumption of caffeinated beverages like coffee and tea may be okay, excessive intake should be avoided,