12 Food Safety & Eating Tips You Need For Monsoon Health
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12 Food Safety & Eating Tips You Need For Monsoon Health
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Taking care of your food and eating hygienically is of extreme importance during monsoons, especially to prevent infections and improve immunity. Here are some tips to help you out during monsoon.
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Opt for freshly cooked meals prepared at home instead of eating street food from unreliable sources.
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Thoroughly wash all fruits and vegetables with clean water before cooking or consuming them.
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During the monsoon, the risk of bacterial growth increases, so avoid eating raw or pre-cut foods.
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Drink purified or boiled water to prevent waterborne diseases which especially occur during monsoons.
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Opt for seasonal fruits and vegetables that are locally available to get that boost of immunity.
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Include foods rich in Vitamin C to boost your immune system and protect yourself from common monsoon illnesses.
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In areas prone to water contamination, it is advisable to avoid seafood and leafy greens during the monsoon.
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Wash your hands thoroughly before and after meals to minimize the risk of infections.