Adding green vegetables to your diet may help boost brain health and lower your risk of heart disease, cancer and high blood pressure.
3.
Methi leaves contain folic acid, riboflavin, copper, potassium, calcium, iron, manganese, Vitamin A, B6, C, K among other things and is also high in soluble fiber.
4.
Sarson ka saag is rich in dietary fibres that aid proper digestion, prevents constipation and improve gut.
5.
Ladyfinger contains vitamin K, folate, and iron, which are some of the natural nutrients that may help manage anaemia.
6.
Cruciferous vegetables such as broccoli may be associated with reducing inflammation.
7.
It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health.
8.
Leafy greens like spinach are full of nutrients and some of their components may be able to help decrease inflammation caused by arthritis.
9.
Packed with carbohydrate, fiber, calcium, phosphorous, iron, magnesium, zinc, multivitamins and flavonoids, curry leaves have a lot of health benefits.
10.
Bottle gourd is a good source of Vitamin C and zinc that may offer several skin benefits.