10 Foods Rich In Omega-3 Fatty Acids

10 Foods rich in Omega-3 fatty acids

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Chia seeds are one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA).

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Flaxseeds are another excellent source of ALA.

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Hemp seeds are packed with omega-3 fatty acids, including ALA.

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Walnuts offer a great balance of omega-3 and omega-6 fatty acids.

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Brussels sprouts are a cruciferous vegetable that contains omega-3 fatty acids.

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Some seaweed varieties, such as nori, offer omega-3 fatty acids.

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Edamame, or young soybean pods, is a rich source of omega-3 and omega-6 fatty acids.

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Soybeans are another legume that contains omega-3 fatty acids.

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Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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