10 Foods Rich In Biotin

Mar 27, 2024, 01:03 PM IST

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One big egg contains around 10 micrograms of biotin, making egg yolks one of the greatest sources of the vitamin

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A 3-ounce meal of salmon provides about 5 micrograms of biotin, making it a strong source of biotin in addition to being high in omega-3 fatty acids

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With 2.6 micrograms of biotin per tablespoon, sunflower seeds are a great source of the mineral

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Approximately 2.4 micrograms of biotin are included in each medium-sized sweet potato, making them a tasty and nutritious source of the vitamin

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Packed with of nutrients, almonds include around 1.5 mcg of biotin per ounce (about 23 almonds)

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Depending on their size, avocados are a creamy, nutrient-dense fruit that offers 2–6 micrograms of biotin per fruit

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When cooked, spinach provides around 0.5 micrograms of biotin per cup. It is a leafy green food

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When cooked, cauliflower provides about 0.4 micrograms of biotin per cup, making it a versatile veggie

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Depending on the type of grain, whole grains like oats, barley, and wheat germ have variable quantities of biotin

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