Lentils are a versatile and protein-rich legume that can be used in soups, stews, salads, and more.
3.
Chickpeas, also known as garbanzo beans, are a great source of protein and are commonly used in dishes like hummus and falafel.
4.
Tofu is made from soybeans and is a versatile source of plant-based protein that can be used in stir-fries, salads, and as a meat substitute in various dishes.
5.
Quinoa is a whole grain that is also a complete protein, making it an excellent choice for vegans. It can be used as a base for salads, grain bowls, or as a side dish.
6.
Chia seeds are not only high in protein but also rich in omega-3 fatty acids and fiber. They can be added to smoothies, oatmeal, or used to make chia pudding.
7.
Black beans are a great source of protein and fiber, commonly used in Mexican and Latin American cuisine in dishes like burritos and black bean soup.
8.
Hemp seeds are a complete protein source and can be sprinkled on salads, yogurt, or blended into smoothies.
9.
Green peas are a good source of protein and can be used as a side dish, in soups, or even in pasta dishes.
10.
Almonds, peanuts, and other nuts are rich in protein and healthy fats. Nut butters like almond butter or peanut butter can be spread on toast or used as a dip for fruits and vegetables.